LIFESTYLE: Valentines Day Facts

So Valentine’s Day has arrived so let’s look at what that means for us all. What really happens on Valentine’s.... here is a look at some facts and figures.  For more information click here ..... independent pharmacy I think these facts are really interesting, honestly I saw the sex ones coming.... …

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HEALTH: Living With Migrains

Migraines are something that we have revolved our lives around since I meet my husband, he suffers with debilitating migraines that can put him out of action for days at a time.  I personally have only had one migraine in the last 4 years and I can tell you first hand it was no walk in the park, I w…

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GIVEAWAY: Bobble water bottle

So I have this bad boy for you all to get a little healthier, I hate the taste of tap water it literally drives me insane. And since finding this and other branded water bottles you can fill at home I had to share this with all my readers. One thing I struggle with is being healthy, drinking enough …

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Getting fit with your toddler

Ok so I'm all for keeping our little people fit and healthy ! So on a YouTube hunt to find things to get my daughter autumn moving.  I found this It's a curious George (she's obsessed with the monkey) little fun get moving workout for you special monster.  You get treated to a read story b…

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Taj Aloe Vera drink

Taj foods have asked me to try their aloe Vera drink and let you all know what I think. I use aloe Vera products and love them but have never tried to drink it.  So having just tried the original flavour I'm actually please fly surprised I was very worried it wouldn't be very nice.   A light f…

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Herbalife mint chic chip

Having a bit of a weight loss fitness thing going currently. I love Herbalife I have been in it for 8 months. In that time I have lost 5 and a half stone.  On weighing myself this morning I am 11 stone 2lbs and feeling amazing  I come in a dress size 10-12  I love it and I love their new flavour mi…

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Sports Direct - Fitness Clothing

I love keeping fit, it makes you feel great and releases endorphins which are a feel good hormone, gives you energy and all round amazingness. You need good quality sports wear to wear when your working out and sports direct have a great collection to keep you going at an affordable price. this top I…

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Get fit in 2014 with sport direct

I love health and fitness and sports direct have some great items for you to but to reach your fitness goals for 2014 and keep on track.  I was very kindly given a set of ankle and wrist weight to use and review. Unfortunately I have stepped back from blogging due to a back injury but I am back still…

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Zaggora atomica hotpants short review

Always on the hunt for the perfect workout attire I stumbled upon zaggora in twitter has a good old ready of their website and really liked what I saw and read.  When wearing zaggora hotpants you burn more calories as the material allows you during a work out to sweat more.  They are made out of a th…

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Eat to Nourish Dry Skin

It is crucial to fight damage to you skin by eating the right foods to nourish and protect the cells. Eat 1 - Avocado Avocado is great for Vitamin E, we slather it on our skin but we need to eat it too! Avocado is fully packed with all the good stuff, it helps to keep skin plump and helps protect it a…

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Resistance Bands

I am new to owning a resistance band but adding it to my at home or in gym work outs has really made a difference, i am trying to get fit for 2 reasons i want a baby and for this i need to shed some very unwanted weight and secondly i am going to my best friends wedding this June in Ibiza. So i am …

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Running A - Z #3

So late but not least i have come to the final part of my running A-Z this time i am looking at Q - Z so lets begin Q - Quadriceps these muscles are at the front of the thighs and are what give the power when you run, remember we don't like injury so ALWAYS stretch them after each run. R - Race fo…

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Running A-Z #2

part 2 of my Running A-Z in this i will be covering H-P H - Hill training Hills are a complete pain in my backside but if you included hills in your training it helps improve your fitness as well as strength. Best technique to effectively get up a hill is to lean forward and take quick short steps. I …

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Running A-Z #1

i am a subscriber to health and fitness magazine and so with this in mind i wanted to share there running A-Z i will be doing it in bite sized chunks so today A-G A - Aerobic Exercise Jogging uses oxygen as its primary fuel source classing it as aerobic, it improves your heart health and adding sprin…

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Healthy Snacks

Sarah Walford, nutritionist at NW3 Nutrition www.nw3nutrition.com has compiled some information for my gorgeous readers on healthy snacking. Don't feel guilty about snacking - eating little and often is actually good for you as it can help to keep your blood sugar levels more even. When our blo…

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Party Snack Swaps #1

So Easter party's may be happening, any excuse to have a few drinks and spend time with friends and possibly indulge but if your like me and looking at reducing your waist line here are a few snack swaps to reduce your calorific intake when schmoozing. Drinks Swap wine for champagne A glass of Ros…

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One-Pan Chicken With Tomatoes

This one is my easy CBA to cook a full meal meal! Preperation time - 5 minutes Cooking Time - 20-25 minutes Serves 4 You need 4 Chicken Thighs 1 red onion, sliced 400g chopped tomatoes with herbs 400g can mixed beans drained and rinsed 2tsp Balsamic Vinager Fress chopped leafed parclet to garnish How to Heat a…

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