Running A - Z #3

So late but not least i have come to the final part of my running A-Z this time i am looking at Q - Z so lets begin Q - Quadriceps these muscles are at the front of the thighs and are what give the power when you run, remember we don't like injury so ALWAYS stretch them after each run. R - Race fo…

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Running A-Z #2

part 2 of my Running A-Z in this i will be covering H-P H - Hill training Hills are a complete pain in my backside but if you included hills in your training it helps improve your fitness as well as strength. Best technique to effectively get up a hill is to lean forward and take quick short steps. I …

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Running A-Z #1

i am a subscriber to health and fitness magazine and so with this in mind i wanted to share there running A-Z i will be doing it in bite sized chunks so today A-G A - Aerobic Exercise Jogging uses oxygen as its primary fuel source classing it as aerobic, it improves your heart health and adding sprin…

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