Resistance Bands

I am new to owning a resistance band but adding it to my at home or in gym work outs has really made a difference, i am trying to get fit for 2 reasons i want a baby and for this i need to shed some very unwanted weight and secondly i am going to my best friends wedding this June in Ibiza. So i am …

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Afternoon Refreshments With Bottle Green

I love finding new food and drink products that I have never had before and sometimes you want a light refreshment instead of a glass of wine especially if it's your turn to drive or are pregnant. Bottle green have a great substitute in there sparkling press range I was very lucky and got to…

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Running A - Z #3

So late but not least i have come to the final part of my running A-Z this time i am looking at Q - Z so lets begin Q - Quadriceps these muscles are at the front of the thighs and are what give the power when you run, remember we don't like injury so ALWAYS stretch them after each run. R - Race fo…

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