Fitness and weight loss diary

So I have already done a fair amount of weightloss already but with my spinal injoury iv loose the will to Get to my weight loss target.  Iv done it with Herbalife it's worked for me and now after celebrating my birthday   Ah 31!! Iv decided I need to stop existing I need to live and succeed reg…

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Herbalife mint chic chip

Having a bit of a weight loss fitness thing going currently. I love Herbalife I have been in it for 8 months. In that time I have lost 5 and a half stone.  On weighing myself this morning I am 11 stone 2lbs and feeling amazing  I come in a dress size 10-12  I love it and I love their new flavour mi…

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Running A-Z #1

i am a subscriber to health and fitness magazine and so with this in mind i wanted to share there running A-Z i will be doing it in bite sized chunks so today A-G A - Aerobic Exercise Jogging uses oxygen as its primary fuel source classing it as aerobic, it improves your heart health and adding sprin…

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5 ways to incorporate exercise into your life

So its not always easy to get out the house or find time to go to the gym or for a jog so i have searched high and low for 10 great ways to exercise at home. Have a ball A stability ball is a great way to have a mini work out, you can use it to modify your press ups, sit ups and more! Or use it to wa…

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Herbalife Meal Bars

Ahh so as part of my new healthy living i have had the opportunity to try Herbalife Formula 1 Meal replacement bars. One word YUMMY The herbalife meal bars are great for people who like me are looking to loose some weight, and the best bit they are for everyone men and women a like. The bars are 206 c…

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Weight Loss Resource

we all know how hard it is to be able to afford the gym at the moment! It’s not easy, and workout DVD's are not that cheap either, i stumbled across this great little site the other day which has a wealth of videos and knowledge for you to do at home and for FREE! This Site is great it has a…

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Herbalife Festive Shake

Right so a few weeks ago i was given the opportunity to try a diet shake, anyone who knows me knows i am always calorie counting, watching what i eat and generally giving myself a hard time. It is Christmas after all and a girl including me deserves a break .. well i do .. don't i? Now i have tr…

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