Fitness and weight loss diary

So I have already done a fair amount of weightloss already but with my spinal injoury iv loose the will to Get to my weight loss target.  Iv done it with Herbalife it's worked for me and now after celebrating my birthday   Ah 31!! Iv decided I need to stop existing I need to live and succeed reg…

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Zaggora atomica hotpants short review

Always on the hunt for the perfect workout attire I stumbled upon zaggora in twitter has a good old ready of their website and really liked what I saw and read.  When wearing zaggora hotpants you burn more calories as the material allows you during a work out to sweat more.  They are made out of a th…

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Getting fit for NYE with Herbalife

So Christmas is coming and the turkey is getting fat as they say ... Well so did I last year in fact in the space of 7 days I over indulged to epic proportions and gained a whopping 9lbs. This year I am looking to avoid that and how I felt after I stepped of the scales and I finally have a secre…

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Resistance Bands

I am new to owning a resistance band but adding it to my at home or in gym work outs has really made a difference, i am trying to get fit for 2 reasons i want a baby and for this i need to shed some very unwanted weight and secondly i am going to my best friends wedding this June in Ibiza. So i am …

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Running A - Z #3

So late but not least i have come to the final part of my running A-Z this time i am looking at Q - Z so lets begin Q - Quadriceps these muscles are at the front of the thighs and are what give the power when you run, remember we don't like injury so ALWAYS stretch them after each run. R - Race fo…

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Running A-Z #2

part 2 of my Running A-Z in this i will be covering H-P H - Hill training Hills are a complete pain in my backside but if you included hills in your training it helps improve your fitness as well as strength. Best technique to effectively get up a hill is to lean forward and take quick short steps. I …

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5 ways to incorporate exercise into your life

So its not always easy to get out the house or find time to go to the gym or for a jog so i have searched high and low for 10 great ways to exercise at home. Have a ball A stability ball is a great way to have a mini work out, you can use it to modify your press ups, sit ups and more! Or use it to wa…

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Herbalife Meal Bars

Ahh so as part of my new healthy living i have had the opportunity to try Herbalife Formula 1 Meal replacement bars. One word YUMMY The herbalife meal bars are great for people who like me are looking to loose some weight, and the best bit they are for everyone men and women a like. The bars are 206 c…

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Weight Loss Resource

we all know how hard it is to be able to afford the gym at the moment! It’s not easy, and workout DVD's are not that cheap either, i stumbled across this great little site the other day which has a wealth of videos and knowledge for you to do at home and for FREE! This Site is great it has a…

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My Weight Loss Diary

Right so my thing is diets, well you see i seam to ALWAYS be on one! it starting to be a little draining as i have tried them ALL. The cabbage Soup diet the south beach diet the dukan diet the clean lean and green diet slimming world weight watchers Cambridge diet Abstaining from food and what i learnt is t…

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