Resistance Bands

I am new to owning a resistance band but adding it to my at home or in gym work outs has really made a difference, i am trying to get fit for 2 reasons i want a baby and for this i need to shed some very unwanted weight and secondly i am going to my best friends wedding this June in Ibiza. So i am …

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Running A-Z #1

i am a subscriber to health and fitness magazine and so with this in mind i wanted to share there running A-Z i will be doing it in bite sized chunks so today A-G A - Aerobic Exercise Jogging uses oxygen as its primary fuel source classing it as aerobic, it improves your heart health and adding sprin…

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5 ways to incorporate exercise into your life

So its not always easy to get out the house or find time to go to the gym or for a jog so i have searched high and low for 10 great ways to exercise at home. Have a ball A stability ball is a great way to have a mini work out, you can use it to modify your press ups, sit ups and more! Or use it to wa…

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